I am my no means a “healthy food only” eater. I enjoy my chocolate, ice cream, and chocolate ice cream just as much as the next guy (probably more when it comes to chocolate ice cream). However, when I’m cooking at home I try to make healthy alternatives. For instances, whenever I make boxed mac and cheese I never add the butter/margarine that the directions say to add. And guess what? No one has ever noticed. With other recipes that say to add butter to the pan when cooking meat, no way Jose. I add a light coating of canola oil to the pan and save myself a nice hunk of calories and fat.
I also use the same swapping concept when I’m buying foods. When I’m faced with two choices for a particular food at the grocery store, I will almost always go with the healthier of the two. I do this by reading nutrition labels. Whichever option is lower in fat, calories or sugar chances are I’m going to be buying that one.
I’m sure the question that is wondered right now is “yeah, that sounds nice, but doesn’t those “light” foods taste bland/worse/gross when compared to the original?” To which I will say, Nope! In fact, I’ve been pleasantly when I’ve eaten the “healthy” version to find that it tastes the same as the “non-healthy” version. Read the rest of this entry »
This book has got to be one of the easiest, user-friendly, up-front, no-nonsense “health books” I’ve ever seen. My mom bought a couple of these about two years ago after she saw them being talked about on TV and then later saw them in a bookstore. The book is called Eat This Not That! (The No-Diet Weight Loss Solution!). The book shows you (in pictures!) easy food swaps you can make to save yourself hundreds of calories, grams of sugar and bad fats in exchange for more fiber, good fats, etc. And the best part? You’re still going to be eating the SAME food!